How To Keep Your Skin Hydrated (With 10 Simple Tips)

Daniel Faro Photo, EADEM, skincare brand for melatonin-enriched skin

Hydrated skin is healthy skin. Dry, dehydrated skin can cause irritation, itching, and other uncomfortable symptoms that can lead to a dull and tired complexion. Luckily, keeping your skin hydrated is easy if you follow some simple tips, from drinking more water to using a hydrating face moisturizer. In this post, we’ll share with you 10 simple tips on how to keep your skin hydrated and healthy.

Tip 1: Drink Plenty of Water

Water is essential for good skin health. Drinking plenty of water helps keep your skin hydrated from the inside out. Aim for at least 8 glasses of water per day to keep your skin looking its best.

Tip 2: Use a Gentle Cleanser

EADEM Dew Dream cleansing balm texture on a hand

Using a gentle cleanser can help you avoid stripping your skin of its natural oils. Harsh cleansers can cause your skin to become dry and dehydrated, which can lead to irritation and other uncomfortable symptoms. Our Dew Dream cleansing balm is an oil based cleanser which is great at removing makeup, SPF and dirt but its super gentle formula doesn’t strip your skin and is suitable for sensitive skin. Use daily to give your skin and lashes a gentle cleansing hug.

Tip 3: Exfoliate Regularly

Exfoliating regularly can help you remove dead skin cells and allow moisturizers to penetrate deeper into your skin. When it comes to exfoliation, you’ve got two main options: chemical and physical. Chemical exfoliants are like dissolvers that break down dead skin cells, making them a great choice if you’ve got sensitive skin. They can also help with fine lines, hyperpigmentation, and pimples. Physical exfoliants, on the other hand, are like scrubbers that physically remove dead skin cells from the surface of your skin. They’re perfect for those immediate results and can help boost blood flow. Just be careful not to overdo it and irritate your skin.

Tip 4: Apply Moisturizer After Bathing

EADEM Cloud Cushion moisturizer scooped texture.

Applying moisturizer to your skin after bathing can help lock in moisture and keep your skin hydrated as your skin absorbs more when it’s still damp. Our Cloud Cushion brightening moisturizer is a great choice for keeping your skin soft and hydrated. It deeply hydrates and nourishes the skin with peptides, ceramides and Snow Mushroom to give you bouncy, glowing skin with no residue.

Tip 5: Use a Humidifier

It can be a struggle to stay on top of dry skin during the dry winter months or if you’re in air conditioned rooms a lot. This is because the dry air will absorb moisture from anywhere it can, including your skin. Using a humidifier in your home will help keep the moisture levels up and defend your skin against drying out.

Tip 6: Avoid Hot Showers

Hot showers and baths can be a relaxing way to start the day, but they can also cause your skin to become dry and dehydrated. The hot water can disrupt your skin’s natural balance of moisture, washing off the oils and proteins that keep your skin healthy and hydrated. Stick to lukewarm water when bathing to help keep your skin healthy and hydrated.

Tip 7: Eat a Healthy Diet

A healthy diet rich in fruits and vegetables can help you maintain good skin health. Foods like spinach, berries, and nuts are great for keeping your skin hydrated and healthy.

Tip 8: Use a Hydrating Serum

Hydrating facial serum

A hydrating serum is a lightweight moisturizer that is perfect for adding an extra layer of hydration to your skin. Look for serums with ingredients like hyaluronic acid, glycerin, and vitamin E to lock in moisture and keep your skin looking plump and radiant.

Tip 9: Protect Your Skin from the Sun

Sun exposure can cause your skin to become dry and dehydrated. Use a broad-spectrum sunscreen to protect your skin from harmful UV rays, even if it’s cloudy out, and wear a hat and long-sleeved clothing when spending lots of time outdoors.

Tip 10: Get Enough Sleep

Getting enough sleep is essential for good skin health. Lack of sleep can cause your skin to become dull and tired, so aim for at least 7-8 hours of sleep per night to keep your skin looking its best.

In conclusion, keeping your skin hydrated is crucial for healthy, glowing skin. With these 10 simple tips, you can easily incorporate hydration into your daily routine. By making these small changes, you can prevent dryness, irritation, and other uncomfortable symptoms that can lead to an unhealthy complexion. Remember, hydrated skin is healthy skin!

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